早上起得早怎么说英语

To say that you woke up early in the morning in Engpsh, you can say "I woke up early this morning" or "I got up early this morning." You can also say "I arose early this morning" or "I arose at the crack of dawn this morning" if you want to sound more formal. Here are some examples of how you might use these phrases in a sentence:

"I woke up early this morning to go for a run before work."
"I got up early this morning to make breakfast for my family."
"I arose early this morning to catch the sunrise over the mountains."
"I arose at the crack of dawn this morning to start my day with a meditation session."