UsuallyIwoulddosomeexercisesontheweekend，becauseIthoughtkeepinginagoodhealthcanhelpmestudywell.Lastweekend,ItwasrainningoutsidesoIdecidedtodosomeexercisesinthegym.WhenIwentintothegym,somepeopleweredoingexercisesthere.Amanwasdoingweighttrainingandtryinghisbesttoupraiseheavierweight.Thereweretwogirlsrunningonthetreadmill（跑步机），neithertoofastnortooslow.Inthenextroomtherewasafitnessinstructor(健身教练)wasteachingsomeyoungpeopledoingyoga（瑜珈）,whichmadetheydosomestrangeactions.
Aftersomeminutes'warmup(热身)，Istartedtorunonthetreadmillandrideontheexercisebike（健身脚踏车）.Bothofthemwereeasyandgoodformostofpeople.Besides，Ididsomedumbbell（哑铃）exercises,seatingtypechestpushing,highpullingforcebackmuscletraining,butterflyclampchestmuscletraining,thighstretching,legtreading,abdomenmuscletraining,verticalpullingforcetraining.(坐式推胸、高拉力背肌训练、蝴蝶夹胸肌训练、大腿伸展、蹬腿、腹肌训练、直立式拉力训练)
Finally，IcooleddownmyselfandhadabreakbeforeIwenthome.
Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.
Mymotherisahighschoolteacher,sheisweakinphysique,inordertolesssick,recently,mombegantoexercise.ShepracticedTaijiquanfirst,andshekeptitgoodforthefirstfewdays,butlatershethoughtitwastooslow.AndlookingforyogaontheInternet,afteraperiodoftimethemotherstillinsistonpractice,Ithought:thisexerciseisthemostsuitablemother,Ihopeshedon'tlikethelasttimeascop-out.
Unfortunately,Iwastoldthatmymotherhadchangedfromyogatoyogatwotimesaday,andgraduallybecameathreedaystudy.MyfatherandIlostconfidenceinourmother,anddadsaid,"look,youstudiedTaiChiafewdaysagoandnowyouhavechangedyoga.Idon'tthinkyoucankeepitforlong."."I'minthesidetosay:"mother,neitherfastnorslowfantheflamesreallybequicktoswitchsides."Infact,myfatherandIwouldliketousewordstoencouragehermother,sothatshecancontinuetolearn.
However,daredornotplayarole.Ononeoccasion,Iwenttomymother'sofficeandsawmymotherwaspracticinghip-hop.Slowly,motherdoesn'tlearnyoga,andshedoesn'tevenmentionit,letaloneTaichi.Oneday,mymothertookmyhandandsaid,"come,letmeteachyoutodance."."AlthoughIwasreluctant,Ihadtostudyformymother!Withme,shealsoembarrassedtogiveup?Tostart,wejumpwhenthewaistlikeheadishard,thenwemovethebody,moregood-looking.Finishtheexerciseeveryday,mymotherandIwassweatinghot,thehairisalsoalockofalock,wet.Dadgaveusmusiceveryday,andencouragedustopractice,Ireallyhopemomcansaythat,adheretoexercise,thephysiquewillcertainlybebetter!
Ilikerunning,becauseIthinkit’safunnyandeasysport.Icandoitbymyself.
IwasnotveryhealthywhenIwasalittlechild.
Somyfathertookmerunningwithhim.Hesaidit’sgoodforme.Atfirst,Ididn’tlikeitatall.
Butafterafewweeks,IfeltgreatwhenIwasrunning.
Therefore,Igotorunningeverythreedays.
Now,someofmyclassmatesrunwithme.Wealwaystalktoeachother.Ilikethissport.
Weliveinafast-paced,increasinglytedioussociety,workingeveryday,dailylife.Offwork,inordertorelaxthemood,inordertoalleviatethepressure,oftenwanttobubble,alcoholandtobacco,orallnighttolaionthechairtobeaprofessionalnetworm,orlookingforthefeettogototheGreatWallofbuildbylayingbricksorstones...
Howlong,butfoundthatmyspiritisgettingworseandworse.Thephysicalstrengthisgettingworseandworse.Thebodyisgettingworseandworse,andthefatisconstantlyspreading;Theskinisgettingworseandworse.Itlooksdullandpale.Thebodyisgettingworseandworse,andallkindsofproblemsarepouringin...
Sothereisacure,beauty,weightloss,medicine...
Somebusinessesalsoseetheopportunity,usethetechniquesoftenderloinisbig,butasaresult,manypeopleareoftenstruggledinvain,becausethosearethewaytaketemporarysolutionnoteffectapermanentcure,notfundamentallyimprovethehumanbody.Infact,thekeystohealthandbeautyareinourhands-that'sfitness.Thebenefitsthatfitnesscanbringtous:
A,improvebodyshape:fitnessmostbasicfunctionistochangeshape,throughexercisecanmakeanypartofthebody(aslongasitisthepartofthemuscletissue)increase/decreaseandeffectivelychangetheirshape,toformabeautifuleffect,andthisprocesscanbecontrolled.
Healthbenefits:fitnessofthehumanbodymuscle,boneandbloodcirculationsystem,respiratorysystem,endocrinegeometricaveragemovementhavestrongerstimulation,toimprovethehealthofhumanbodymoreeffective.
3.Delayingsenescence:byexercising,youcanmakeyourhormonesecreteatahigherlevel,soastodelaytheeffectsofaging.Thosewhokeepexercisingaresomemenintheir60swhocanmaintaingoodsexualfunctionandenergy.Somewomenreachtheskinofthewholebodyintheirfifties,thewholebodywithoutabitofproudflesh,everywhereexudesyouth.
Energetic:withastrongbody,thewholepersonbecomesenergeticandcanhavethebestmentalstateanytime.
Five,fullofconfidence:thekeyisalotofpeopledon'tknowthefitnessofaperson'spsychologicalfacehavehowoldinfluence,whenyouafterfitnessexercise,youwillfeelthereisapower,aconfident,almostcanlethaveyoudealwithallthings,thefeelingofabilitytochallengeeverything.Otherpeople'seyescanalsomakeyoufeelpassionateanddothingsmoreenthusiastically.
