英语从里到外怎么说怎么写

"From the inside out" is how you would say "从里到外" in Engpsh. This phrase is often used to describe a process or transformation that starts from within and then affects the outer layers or aspects of something. For example, you might say "I want to change my diet from the inside out, starting with my body's nutritional needs and then considering my taste preferences." In written form, you would write it as "from the inside out."